Teen/Adult North Wilmington Exercise Class starting in January
The Down Syndrome Association of Delaware is excited to offer a weekly exercise class for teens and adults with Down syndrome ages 14 and older on Saturdays from 11:30am-12:15pm! First class will be January 11th!
FIT -N- FLEX
Fitness classes are high energy and designed to promote perseverance ,determination and optimism. Each class is 1 hour and will focus on specific exercises to increase muscle strength and endurance. Class will include a warm- up, weight training, cardio conditioning and imbalance corrective exercises.
Program Focus :
- Identify Muscle imbalances and correction
- Cardiovascular conditioning
- Improving Balance
- Specific movement training to target Hypotonia
- HAVE FUN!!!
Anyone interested in trying the program can come for a free trial class. After that class, the DSA of Delaware will be offering a month pass for $40.
Please wear comfortable clothes, sneakers and bring a water bottle!
Location: Art Fitness 2807 Concord Pike Wilmington DE 19803
Please sign up HERE
January 11, 2020