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Teen/Adult North Wilmington Exercise Class – Saturdays 11:30am

Teen/Adult North Wilmington Exercise Class starting in January

The Down Syndrome Association of Delaware is excited to offer a weekly exercise class for teens and adults with Down syndrome ages 14 and older on Saturdays from 11:30am-12:15pm! First class will be January 11th!

FIT -N- FLEX

Fitness classes are high energy and designed to promote perseverance ,determination and optimism. Each class is 1 hour and will focus on specific exercises to increase muscle strength and endurance. Class will include a warm- up, weight training, cardio conditioning and imbalance corrective  exercises.

Program Focus :

  •         Identify Muscle imbalances and correction
  •         Cardiovascular conditioning
  •         Improving Balance
  •         Specific movement training to target Hypotonia
  •         HAVE FUN!!!

Anyone interested in trying the program can come for a free trial class. After that class, the DSA of Delaware will be offering a month pass for $40.

Please wear comfortable clothes, sneakers and bring a water bottle!

Location: Art Fitness 2807 Concord Pike Wilmington DE 19803

Please sign up HERE

 

Details

Wilmington, DE
January 11, 2020