Do you find yourself scrolling through emails, social media or news shows many times each day and feeling your stress levels rise? Let’s take a little break together and join Karen Johnston to learn some mindfulness techniques that will help ease emotional tensions and give new tools for awareness and acceptance of the present moment!

Karen Johnston is a Statewide Extension Educator IV at the University of Delaware. Karen leads multiple youth and adult healthy living and citizenship initiatives with emphasis on tobacco, drug and alcohol prevention. Karen is a contributing author to GEM (Get Experience in Mindfulness), nationally published and awarded 4-H curriculum designed for youth and adults to learn mindfulness techniques. Karen has published in the Journal of Youth Development, Journal of Extension, and Journal of Human Sciences and Extension. Karen holds a master’s in business administration from Wilkes University and is an avid runner, fitness enthusiast, and is active in her church.  

When: Wednesday, July 1st, 2020 from 12-1 p.m.

To register, please click HERE.